Floor Dumbbell Pullover Gif

The dumbbell flye is a single joint exercise that targets the pectoral muscles as well as works to increase scapular stability and control similar to the dumbbell pullover.

Floor dumbbell pullover gif. The following are the instructions to complete the straight arm dumbbell floor pullovers exercise. Note that i will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise. Hold one dumbbell in each hand and bring them to your chest as you lie back on a mat. Watch and share 400x400 dumbbell pullover gifs on gfycat.

Doing multiple but different exercises on the same area of your body in the same day exhausts the muscle fibers of that area and leads to faster toning and strength increases. Dumbbell floor pullover posted may 27th 2014 by admin. From your back bring the soles of your feet to the floor knees pointing up. From exercise gifs via gfycat.

Media content animated gifs dumbbell lying on floor rear delt raise 0 9 per 1 animated gifs after 10 items in cart dumbbell lying on floor rear delt raise 3 60. This is one of the active level strength exercises in exercise for better bones. Lower the weight back down. Straight arm dumbbell floor pullovers.

Stop when your arms are perpendicular to the floor. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. The straight arm dumbbell floor pullovers weight bearing exercise is an active level strength exercise form my book exercise for better bones. Complete 3 sets of 10 reps.