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A variation on a dumbbell chest press the incline dumbbell press targets the upper portion of the pectoral muscle and shoulders more than a standard bench press does.
Floor dumbbell chest presses diagram. The floor press is a great way to work on heavy weight lockouts at the elbows for your standard bench press. Take advantage of that and be powerful and strong firing upwards on every rep. Primarily the dumbbell floor press will target the muscles of the triceps. Sit on edge of bench with feet flat on the floor.
The dumbbell floor press is a variation of the floor press and an exercise used to strengthen the muscles of the triceps and chest. Holding dumbbell place elbow on inside of thigh just above knee. If you have shoulder elbow or lower back problems limit the range of motion. The dumbbell chest press closely mimics the bench press the favorite exercise among serious weightlifters everywhere.
Lying flat on bench hold the dumbbells directly above chest arms extended. Over 20 dumbbell exercises complete with animated diagrams. You should lower and lift the dumbbells only a few inches to avoid overstraining these joints. The limited range of motion effectively takes the chest somewhat out of the equation of the press.
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